- Squat 5x45, 5x135, 3x225, 1x315, 2x335
- Bench 5x45, 5x135, 1x185, 2x205
- Deadlift 3x225 (double overhand), 4x320 (mixed grip)
I'm so much mentally stronger when I'm not going for volume... I know that that's the day that really sparks growth, but I'll be damned if it doesn't kill me.
Squats were alright, but not perfect. Very happy about the PR in bench, since I've finally broken 200. And I'm always happy to crank the deadlift numbers.
No comments:
Post a Comment