Started my workout today with 3 sets of 5 chinups to make up for yesterday. Hit them all, felt good. Tried wide-grip pullups after that, getting one and a half, and then two regular pullups right after that. Just when the chicks are walking in, too. 'Only the best.'
My thighs chafed on the stationary bike today. Went 15 minutes; Did 10 minutes at a moderate pace, logging 3.11 miles, and then five 1-minute segments of 20 seconds fast, 40 seconds slow. Ended up at around 50-ish calories burned; heart rate averaged about 140-160; traveled about 4.6-4.7 miles in total. But yeah, I'm gonna need those dorky compression shorts next week if I'm to continue doing this thing.
Afterward, did 2x8 of 30lb curls, which once again hurt my wrists.
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