- Squat 5x45, 3x225, 3x275, 3x275, 3x275
- Dip 3xBW, 5xBW+30, 6xBW+30
- Row 5x45, 6x125, 5x135
- Wide pullup 3xBW
I may never get stronger at the goddamn bent-over row. Pretty convinced my form sucked ass there. Otherwise, it was a pretty good workout. It's my recovery day, after all.
Which means that I'm gym-bound Saturday. Blah.
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