- Squat 5x45, 3x225, 5x285, 5x285, 5x285, 5x290, 5x290
- Bench 5x45, 5x135, 5x170, 5x165, 5x165, 5x165, 5x170
- Chinup 5xBW, 5xBW, 5xBW, 5xBW, 4xBW
The last two sets of squats were getting pretty sketchy, again because my lower back got real sore. I'm not sore today, which means I guess that it's not a form error.
I have grip inconsistencies on the bench. I tend not to have my grip absolutely symmetrical, and I think that's impeding my progress. The first set at 170 surprised me with with its weight, so I dropped it - and then at my fourth work set, suddenly, with the correct grip, I pumped those out with ease. The last work set at 170 was also relatively easy, meaning I'd been fucking up prior to that. Gotta remember to center the barbell in front of my eyes next time so I get the right grip! (I think a similar problem might've occurred for my PR, which wasn't quite as great as I'd hoped it would be.)
Not sure my chinups were perfect, honestly. They felt pretty good, though, and I almost made 25.
Aiming for some cleans and front squats on Wednesday to help out with the Press development and because I don't really feel like doing back squats 3x a week.
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