Used the treadmill and went a mile in 10:27 or so. Ramped up to 6mph in the first 2 minutes, kicked it up to 6.5 after 5 minutes, and then increased to 7 after 10 minutes. Wasn't destroyed, but was winded. 'Strong fail,' but it's the first time I've 'run' in a long time.
Did 6, 6, 8 in chinups afterward. 20 reps over 3 sets feels good man.
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