- Squat 5x45, 5x225, 5x285, 5x285, 5x285, 5x290, 5x290
- Bench 5x45, 5x135, 5x170, 5x170, 5x170, 5x175, 5x175
- Chinup 7xBW, 7xBW, 7xBW
Hell yeah, good stuff on volume today. Didn't use great weight, but whatever. Might've cheated a little at the end of chins, but it's alright I think. 21 reps over 3 sets feels pretty good.
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