- Full Clean 3x45, 3x85, 3x95, 3x105, 3x105, 3x110
- Dip 6xBW+30, 6xBW+30
- Row 5x135, 5x135
Rows felt good. Don't think I'll be doing full cleans anymore, since I'm pretty sure I'm screwing up form somehow. Will try power cleans again next week. Dips were really hard, and I thought I was using more weight than I was. Feels bad man.
Was a day late on this but am still going for the Friday intensity.
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