More stationary bike work today. Went 5.28 miles, hitting 5 miles at the 14:09 mark. This means I improved by 1 second for the 5-mile time and 0.03 miles for total distance traveled since Tuesday. Lost track of calorie count but yeah.
Did 3x6xBW chinups afterward. I always feel like I cheat myself a little on volume day for chinups, and I felt up to it. Feels good to do higher-rep sets IMO.
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