- Power Clean 3x45, 3x95, 3x105, 3x115, 3x115
- Press 5x45, 3x95, 2x130
- Dip 5xBW, 5xBW+40, 5xBW+40
- Row 5x140, 5x140
This day is a mess. This week is a mess, honestly, thanks to missing last Friday. Anyway, maxed on Press because I think it's gonna become a thing - I'm planning to set Bench PRs every week now, so I'll just go for Press PRs on Wednesday and pray... Row looks good. Might be fucking up form or something but who gives a damn. Power Cleans are getting sketchy, so I'm dropping them and bringing back squats on this day. 2x5 will suffice, and I will indeed do them at a lighter weight - 5x285 just doesn't feel like a 'recovery.'
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