- Squat 5x285, 5x285, 5x285, 5x285, 3x285
- Press 5x100, 5x100, 5x100, 4x100, 1x100
- Row 5x135, 5x135, 5x135, 5x135, 5x135
... Fuck.
Fuck fuck fuck fuck fuck.
I seriously need more time on my volume days to recover between sets. I think that's part of it, but there's no denying that during squats, my lower back was raping me. That carried over into the press, which I rushed after the first set was easy.
The rows are a nice silver lining to a day of multiple failures. I really don't know what the form is supposed to be on the rows anymore, so I'm just gonna assume I was alright there.
I think that I'm not entirely at fault for this, which makes me feel a little better. I had less time than usual to recover from the intensity workout on Sunday, and my workout was rushed. I think I'm going to stay at the office a little longer on Tuesdays from now on, and go to the gym earlier next Monday.
Tomorrow's going to be my 'recovery' day. I want to do 3x3 at 285 just to make sure I'm not a complete pussy, pop out that last set of presses, and then do my chinups for volume and two sets of dips.
So yeah, let's do this and stuff.
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