- Squat 5x45, 3x225, 1x275, 4x310
- Press 3x45, 1x95, 6x110, 5x115
- Deadlift 5x45, 2x225, 5x295
- Wide grip pullup 3xBW/Wide grip chinup 3xBW
Augh. Missed Saturday's workout. Playing catchup again.
Lots of good stuff happened today, though! Particularly pleased with the progress on the overhead, which looked like a lost cause two weeks ago. Next time I do intensity, I'm gonna look for 4x190 on the Bench, along with 4x315 and 4x305 on Squat and Deadlift, respectively. I'm very happy to be stepping into 3-plate territory on these guys.
Speaking of which, I'm looking at a modified week so I can catch up faster. I'm thinking of doing cardio on Monday, volume on Tuesday, recovery and cardio spread between Wednesday and Thursday, and intensity on Friday. It won't be a strictly 'by-the-book' week, but neither was this one, and Texas is all about personal freedoms, right?
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