- Chinup 5xBW, 5xBW, 5xBW, 5xBW, 5xBW
- Dip 5xBW, 5xBW+35, 5xBW+35
- Press 5x45, 5x105, 5x105
- Clean 3x65, 3x85, 3x85, 3x85
... I mean, I don't know if I was doing the cleans right, but I certainly tried for a few sets!
Decided not to go for 'redemption' on squats today, opting instead for complete rest, which I missed prior to the volume workout. After seriously pushing myself with chinups, dips were really tough, which means the press was in turn not the walk in the park I'd kinda hoped it would be. Still, 'feels good man.'
Preparing myself mentally for intensity day already. Looking for 3x315 or 4x315 for squat, 4x190 on bench (unlikely), and 4x305 or 5x305 on the deadlift. I'm already intimidated by the numbers - let's sleep on it!
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