Did some stationary bike today. First minute was just getting going, and I did 15/45 second HIIT for thirteen segments. Got to 5 miles at the 14:10 mark and got 5.25 miles in total after 15 minutes. Burned ~103 calories according to the machine, clocking in a heart rate of around 150-160 throughout the session.
Chinups were too taxing today, so I did 2x8 bicep curls with 32.5 dumbbells. Hate the way it hurts my wrist at the top-ish. Probably using too much weight 'oh well.'
It's pretty late tonight, so I'm not sure I'm gonna kick ass tomorrow at intensity. I'll aim for 4x315 squat, 4x190 bench, and 4x305 deadlift. The squat and DL numbers would be PRs after only one rep each, and I need three to break a PR on the bench... I think I can do it.
Sleepin' for the hardcore.
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