- Bench 5x45, 5x135, 3x185, 2x210, 4x225 (+1), 3x225 (+1)
- Inverted Row 8xBar9, 8xBar8, 8xBar7, 8xBar6, 8xBar5, 8xBar4
- Chinup 4xBW
- Dip 15xBW, 12xBW
BarX refers to where I placed the pin on the power rack to hold up the barbell. I'm not sure if I have the form right for the inverted row, but I'm sick of barbell rows, and I need a horizontal pull. It really causes my back to arch a little painfully, so I'll try to be careful.
Looking forward to using this to mix up the ol' routine a lil.
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