- Deadlift 3x225, 3x275, 3x315, 3x355, 3x385, 1x405
- Bench 5x45, 5x135, 5x185, 3x215, 2x240
- Pullup 12xBW
- Inverse Row 15xBW
Very disappointed with the DL form - I feel that my knees, my arms, and the bar have this weird battle that often ends badly in terms of standing up straight with the bar evenly distributed. Nonetheless, I'm unofficially calling this a 4-plate DL.
No such qualms on the bench. Hell yeah bitches.
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