Sunday, November 21, 2010

Some upper body stuff 11/21/10

- Chinup 10xBW
- Press 5x45
- Chinup 10xBW
- Press 5x95
- Chinup 10xBW
- Press 5x120
- Chinup 10xBW
- Press 4x135
- Chinup 10xBW
- Press 2x150

Whoo. Not the greatest form on chinups, but putting 150 over my head twice felt good man.

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