Sunday, November 21, 2010

aughhh lifting 11/21/10

- Deadlift 3x225, 3x315, 4x345, 4x365, 2x385, 1x405
- Bench 5x45, 5x135, 3x185, 5x210, 5x210, 4x210
- Inverse Row 10xBW, 11xBW, 12xBW, 13xBW, 14xBW

Not sure if I can count that 405. Also, I mistakenly left the second stack of plates after dumping them at the end, and some guy called me out on it since a chick was picking up after me. Embarrassing.

Bench I'm just weak this week. Can't say why. Aughzone.

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