Not proud of the way I skipped workouts and fucked up the schedule, but I am what I am.
- Squat 5x45, 5x135, 5x225, 1x315, 2x335
- Bench 5x45, 5x135, 3x185, 1x215
- Deadlift 1x225, 6x315 (2x double overhand, 4x alternating)
- Chinup 8xBW, 8xBW, 8xBW
Kinda disappointing. Weight was too high on squats (probably) and too low on deadlifts (though I'd omitted chalk, so it's a moot point.) The bar is certainly a lil' easier to grip, based on the fact I got two double-overhands off. Bench was weak; I blame lack of practice, slight fatigue, and slightly inadequate resting time due my feeling slightly pressured by the spotter. No excuses though, just gotta kick more ass next week.
Chinup is still rape, but removing the sliding rubber grip on the third set gave me one extra surge of energy there.
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