1 minute warmup
13 HIIT segments, 20 seconds fast/40 seconds recovery
1 minute cooldown
5 miles: 13 min 18 s
15 minutes: 5.56 miles
108 calories
- Chinup 7xBW
- Press 5x45, 3x95, 3x115, 1x135
- Row 5x165, 5x155, 5x145
- Dip 5xBW+45, 5xBW+45, 4xBW+45
- Curl 5x40, 5x42.5, 5x42.5
Bah...! Lifts don't look great. Chinups were 'the real deal,' but I didn't grease the groove because I guess I felt weak or something. Dip feels good, but it always does. Upped the volume this week. The stationary went fine, of course, but I was unable to go for a second max press rep at 135, and I kept feeling like my form sucked on rows... Curls were pretty good, I guess, especially with increased volume, but I don't think they do anything really. Once I get to 45 or 50, I'll stick with the weight and try to up reps and fix form. I guess.
No incline press this week. Tomorrow I grease the groove on chinups, run a mile and some change, possibly entertain a rowing machine, and look into some PECS isos. Maybe.
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