5-mile: 13 min 29 sec
15-minute: 5.49 mile
Calories: 105
- Incline 3x95, 1x145, 1x155, 1x165
- Row 5x165, 5x165
- Curl 5x40, 5x40
Unremarkable, really. No real comment here. Note that this bike is (I believe) a little more difficult than the other bike I mentioned last week, so hopefully that 5-mile time doesn't mark a step backward.
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