Bad news. Went 7.0 mph for 5 minutes, 7.5 mph until I hit a mile at around the 8:30 or 8:40 mark, and then lost it. Dropped to 2 mph to finish up because I just couldn't take it anymore. Not good. Total 1.06 mi.
- Chinup 10xBW
- Run
- Chinup 6xBW
- Press 5x45, 3x95, 3x110, 3x130
- Chinup 8xBW
- Dip 5xBW+45, 5xBW+45
- Chinup 6xBW
As you can see, I did a little 'greasing of the groove' for chinups. Want to up my total volume, so I spread out the sets.
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