Stationary bike for the typical 15 minutes with 13 HIIT sections within. Increased to 18 seconds on, 42 seconds off. Hit 5 miles at 13:27, went 5.46 miles, burned 105 calories. Heart rate was at 150+.
Afterward, did my modified lifts, now that I'm planning on the whole bench-every-Friday deal.
- Press 5x45, 1x115, 1x135
- Row 5x155, 5x160
- Dip 5xBW+45, 5xBW+45
PRs on everything. Low volume, but feels good man. Not going to the gym tomorrow, but I think I've more than adequately covered my ass. Thursday will see more pullups, incline pressing, and curlz.
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