Took to the treadmill. Went 6.5 mph after a bit until 5:00, went up to 7 mph until 9:00, and went 'til 10:00 at 7.5 mph. Hit a mile at 9:10 and a total of 1.11 miles after 10:00.
Went to the weights afterward.
- Incline bench 5x45, 3x115, 2x135, 2x155
- Chinup 7xBW, 8xBW, 7xBW
- Curl 5x37.5, 5x37.5
- Dip 5xBW, 12xBW
Quality day, though again there was no way not to feel like a creep due to the positioning of girls. Especially since they happened to go near the stations I used about a minute before I went to each.
But yeah, couldn't curl for 8 today probably due to the volume of the pullups. Should be alright though.
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