- Squat 5x45, 3x225, 1x315, 4x335
- Bench 5x45, 3x135, 4x205
- Deadlift 3x345
- Chinup 7xBW
Made a huge mistake today by coming into the gym hungry. It was like 12:30 PM when I got in, and I'd eaten like three or more hours ago, and a small breakfast at that.
Embarrassed about squat. It wasn't legit in the least. Definite deload coming there; will retry at 315 next week. Humbling, but necessary.
Bench feels good man. Nothing to say here.
Deadlift feels even better man. Since obtaining chalk, this may have become my favorite lift. No double-overhands today; I might mix a 3x5 deadlift into my volume workouts when I get back to school, to train my grip more.
Only 7 chinups is (IMO) pretty clear proof that I was indeed depleted of energy. But I really wish I could stop making excuses for myself and prove how much of a badass I can be on the squat, like I used to. Or maybe all the excuses and sketchy form have already weakened me. Time to step it up again. Going back to 275 for volume on Monday...
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