Some upper body stuff 11/21/10

- Chinup 10xBW
- Press 5x45
- Chinup 10xBW
- Press 5x95
- Chinup 10xBW
- Press 5x120
- Chinup 10xBW
- Press 4x135
- Chinup 10xBW
- Press 2x150

Whoo. Not the greatest form on chinups, but putting 150 over my head twice felt good man.

aughhh lifting 11/21/10

- Deadlift 3x225, 3x315, 4x345, 4x365, 2x385, 1x405
- Bench 5x45, 5x135, 3x185, 5x210, 5x210, 4x210
- Inverse Row 10xBW, 11xBW, 12xBW, 13xBW, 14xBW

Not sure if I can count that 405. Also, I mistakenly left the second stack of plates after dumping them at the end, and some guy called me out on it since a chick was picking up after me. Embarrassing.

Bench I'm just weak this week. Can't say why. Aughzone.

Upper body lifts 11/16/10

- Chinup 10xBW, 10xBW, 10xBW, 10xBW, 10xBW
- Press 5x95, 5x115, 5x125, 4x135, 2x145

Some guy was impressed by the 145 pressing, which was cool. It's definitely a PR, which is even cooler. And man, Noyes is crawling with chicks at 10:00 PM on Tuesday. A little uncomfortable for a man who waits like 3-5 minutes between sets to rest.

Intensity 11/14/10

- Deadlift 3x225, 3x275, 3x315, 3x355, 3x385, 1x405
- Bench 5x45, 5x135, 5x185, 3x215, 2x240
- Pullup 12xBW
- Inverse Row 15xBW

Very disappointed with the DL form - I feel that my knees, my arms, and the bar have this weird battle that often ends badly in terms of standing up straight with the bar evenly distributed. Nonetheless, I'm unofficially calling this a 4-plate DL.

No such qualms on the bench. Hell yeah bitches.

Semivolumuminous 11/12/10

Don't remember this well since it was a few workouts ago, but I think it went something like this:

- Press 5x45, 5x95, 5x115, 5x125, 5x125, 5x125, 5x125, 2x135
- Inverted Row 8xBW, 10xBW, 12xBW, 13xBW, 13xBW
- Pullup 10xBW, 8xBW
- Dip 20xBW

Workout 11/10/10

- Bench 5x45, 5x135, 5x185, 5x210, 5x210, 5x210, 4x210
- Squat 5x45, 5x225, 5x275, 5x300, 5x315
- Chinup 10xBW, 10xBW, 10xBW

Couldn't put up 5x5 at 210, though I fairly cleanly had 4x5 at 205 and 1x5 at 210 a few weeks ago. Augh.

More of a mess 11/6/10

To hell with methodology in madness.

- Squat 5x45, 5x225, 5x275, 5x300, 5x315
- Bench 5x45, 5x135, 3x185, 5x205, 5x210, 5x215, 3x220 (+1)
- Deadlift 5x315 (double-overhand), 3x365, 3x365
- Inverse Row 8xBW, 10xBW, 8xBW, 11xBW

Ehhh. Probably gonna bench and do chinups in a bit. Falling off the wagon kinda sucks; I go, but a methodology for squats and deadlifts is seriously necessary.

Upper Body Circuits 11/5/10

- Chinup 8xBW, Dip 12xBW, Inverse Row 8xBW
- Chinup 8xBW, Dip 12xBW, Inverse Row 8xBW
- Chinup 8xBW, Dip 12xBW, Inverse Row 8xBW
- Chinup 8xBW, Dip 12xBW, Inverse Row 8xBW

Yup.

The rows are still an awkward motion but whatever - I kinda like it. My right shoulder's hurt a little during the last two times I benched, so I'm glad it's getting a bit better.

I got nothin.

Upper Experimentation 11/3/10

- Bench 5x45, 5x135, 3x185, 2x210, 4x225 (+1), 3x225 (+1)
- Inverted Row 8xBar9, 8xBar8, 8xBar7, 8xBar6, 8xBar5, 8xBar4
- Chinup 4xBW
- Dip 15xBW, 12xBW

BarX refers to where I placed the pin on the power rack to hold up the barbell. I'm not sure if I have the form right for the inverted row, but I'm sick of barbell rows, and I need a horizontal pull. It really causes my back to arch a little painfully, so I'll try to be careful.

Looking forward to using this to mix up the ol' routine a lil.