- Squat 5x225, 5x275, 5x275, 5x275, 5x275, 5x275
- Press 5x45, 5x95, 5x115, 5x120, 5x125, 5x105
- Chinup 8xBW, 8xBW, 8xBW
It's always a huge challenge to start squatting after X amount of time away from it. I haven't done this much work on the overhead press in a long ass time, so I was pretty pleased that I managed to shit it out. That 5x125 might be a record. Chinups I was lighter on, since I've been doing lots of them.
Weighed in around 191 or so. Back after some calories...
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