Monday, October 4, 2010

Texas Upper Body Volume 10/4/10

Ruh-roh! Didn't have it in me to do a 5x5 of squats today, so maybe I'll make that up tomorrow. In the meantime...

- Bench 5x45, 5x135, 5x195, 5x195, 5x195, 5x195, 5x200
- Chinup 8xBW, 8xBW, 8xBW, 5xBW

Can probably start adding in auxiliary exercises... Don't want to get off of Texas until I have to, but the single volume day kinda kills me. I'm thinking of doing a scheme of Mondays being upper body volume, Tuesdays being lower body volume, Wednesday and Thursday being recovery of some sort, with Friday still as the intensity day.

Well, we'll see.

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