- Bench 5x45, 5x135, 3x185, 3x205, 3x225, 1x235
- Squat 5x135, 5x225, 3x315, 3x335
- Deadlift 2x315, 2x365
- Chinup 14xBW, 10xBW, 9xBW
Failed on my quest for 385 on the DL. Felt wicked bad. Temporary weakness there might be due to a few consecutive days of poor eating and sleeping. On the other hand, continuing to make strides in max bench always feels good. Looking for a 205 5x5 soon.
Pumped out chinupas really fast, so complete ROM wasn't there; in particular, the last reps of the latter sets were hilariously bad. But I wanted to do a large number of them, and at that I believe I succeeded. There was a chick with awesome legs also using the pullup machine but I strayed away.
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