Running one day behind schedule. Will try for volume on Monday, in hopes that I haven't ruined everything by being a day late.
- Squat 5x225, 5x335 (sketchy form)
- Bench 5x45, 5x135, 3x185, 2x205, 2x225, 3x215 (last set felt part-curled)
- Deadlift 4x365, 1x395
- Chinup 10xBW, 8xBW
More of the same disappointment for squats. Will try for 330x5 next time, I guess.
Hurray for two reps of two plates on the bench. The set at 215 at the end was the first time that my spotter curled the bar as I benched. Definitely didn't expect it after benching with spotters for about 10 months without having that happen, but there you go.
Pulling 395 feels awesome. On Monday, I'm gonna shoot for the big 4-0-0, and I'll go for four plates next Friday. Wish I had someone to brag about it to, but not interested in sounding like a douche (or an idiot to stronger people), so HELLO BLOG.
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