- Bench 5x45, 5x135, 1x185, 3x185, 5x195, 5x200, 5x205, 4x205 (+1), 3x205 (+2)
- Chinup 7xBW, 7xBW, 7xBW, 7xBW, 7xBW
Uh-oh.
Absolutely no motivation to squat yesterday. Too long a layoff, too little energy, whatever... I just wasn't feeling it, and that's a bad sign. Gonna squat and deadlift today or tomorrow and hope that I can get into at least something of a good pattern here. If I'm successful, I might be moving into routine changeup zone, both a scary notion and an oddly empowering one.
In addition to the layoff from lifting, I've also neglected eating right for far too long, and I weighed in under 190 last night. Gonna try to fit in three square meals today and see if I can bring myself back up. I realize I'll hate myself twenty years down the line for saying this, but it's just so hard to eat enough to gain good weight. It could be time to start looking into whey protein, though I hate to suggest it even to myself.
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