- Squat 5x45, 5x225, 2x335, 3x315 'ugh'
- Bench 5x45, 5x135, 3x185, 3x205, 2x215, 2x215 'ugh'
- Deadlift 2x385, 1x405 (FAIL)
- Chinup 12xBW
Happy with the chinups, not on anything else. I DON'T FEEL LIKE TALKING ABOUT THAT WHAT. The deadlift came up, but I think my back rounded, and I fucked up trying to straighten out... gonna try for 4 plates again next week I hope.
Swam around seven lengths in around half an hour. Embarrassingly low, but hey, I cranked it out. Will try for 10 lengths on Monday or Tuesday.
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