- Bench 5x45, 5x135
- Chinup 5xBW
- Bench/Chinup 5x185/5xBW+30, 5x190/5xBW+30, 5x195/5xBW+30, 4x200/5xBW+30, 3x200/5xBW+30
Not the happiest with the bench results but they're showing increase at least. I'm loving weighted chinups. Should probably consider upping volume a bit on those. Six reps instead of five or something.
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