- Deadlift 5x45, 5x225, 4x315, 3x345, 3x365, 0x375, 1x375
- Bench 5x45, 5x135, 3x185, 3x205, 1x225
- Chinup 7xBW+30
Hurray for back to a 2-plate bench. Boo for obviously still being weaker. And strong WTF to fail on deadlifts so early. Ugh. Wanted to go up to 395 today but that failed hard.
No comments:
Post a Comment