Almost too embarrassed to post these numbers.
- Press 5x45, 5x95, 5x115, 4x125, 0x135, 1x125
- Chinup 8xBW, 8xBW, 8xBW
- Dip 8xBW, 8xBW, 8xBW
Taking the weekend to heal my satisfyingly sore body and prepare for squats and bench on Monday before we get back into the game. Again, it's a short interlude in the middle of my winter, but I'm hoping it makes a satisfactory bridge between here and New York.
No comments:
Post a Comment