- Squat 5x45, 5x135, 5x225, 3x315, 5x325, 2x330
- Bench 5x45, 3x135, 2x185, 3x205, 3x205
- Deadlift 1x315, 5x335, 1x365
- Chinup 10xBW
It's official - I have gone backwards since summer on the bench. And I'd just pressed 185 for 6 reps four days ago... Guess it wasn't enough.
Squats were probably legit, and they felt good. Had the bars out and stuff, same as last time I did the recovery workout. Worked out in Teagle, which is an interesting scene with very few machines and lots of free weights. The only two chicks there were jacked as hell.
The 365 is a PR. Right hand over, left hand under. Felt the consciousness slipping away when I busted it out. Feels fucking awesome, man.
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