Brutality. Did this right after the intensity workout, and it annihilated me. Did a warmup, followed immediately by situp-punch/pushup-punch, four-counts (kick, punch, punch, kick) and doubling the kicks in those four-counts. That was the worst of it. After that came the relatively easier hop-kicks, covering long distances. And for the finale, 30 power squats. It was murder and another reminder of why I stopped going.
Felt good though.
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