Notable because we picked up a little sparring this time, though just boxing-sparring with jabs. Also cool because one of the guys I lightly jabbed with actually spotted me the other day.
The conditioning before this workout was absolutely killer, with jump-rope, power-squats, high-knees, and pushups in a circuit (with one break station), each for 90 seconds. Yeah, it sucked.
Worked a little on parrying, blocking, avoiding punches before sparring. Got to taste some leather again. Didn't get blasted or anything, but there's actually a literal taste to it. Another cliche is bestowed with meaning!
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