- Squat 5x45, 3x225, 5x275, 5x275, 5x275, 5x275, 5x275
- Bench 4x45, 5x165, 5x160, 5x160, 5x160, 5x165
- Chinup 5xBW, 5xBW, 5xBW, 4xBW, 4xBW
Um. Well, I thought I was working with 255 on squat, but the thought just totally slipped my mind when I loaded 'em up. And the weird thing is, though I was gasping like a fish after every set, I did good work there.
Bench was bad news from the getgo. Knew I didn't have it in me to put out 5x5 at 165, so I went down in weight for a few. Next week's volume goal is 165 across.
Feels pretty good overall!
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