- Squat 5x45, 5x135, 3x275, 3x275, 3x275
- Dip 5xBW, 5xBW, 5xBW
- Pullup 1xBW wide/2xBW regular, 3xBW wide/2xBW regular, 3xBW wide/2xBW regular
Fucked up that last set of squats. My mind wandered, and the barbell hit the rack.
Never realized how difficult wide-grip pullups were. Will definitely do more of those; looking forward to it. Found out that we've got weight belts to weight yourself down while doing pullups/chinups/dips, so I'm looking forward to that, too.
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