- Squat 5x225, 5x255, 5x255, 5x255, 5x255
- Bench 5x155, 5x155, 5x155, 5x155, 5x155
- Chinup 5xBW, 5xBW, 5xBW, 5xBW, 5xBW
Note much to say here! All these were very doable except chinups, which have never really gotten any easier. (Cue John Locke IT'S NEVER BEEN EASY!) I'm gonna try adding 10lb in my backpack next week, or even next workout, since it's low-volume.
Didn't allow much time for recovery between sets today; it's a volume workout, so I expect that less recovery is intended anyway; and there was also that pesky time constraint. Wednesday can be... front squat, weighted dips, and pullups. Should be fun or something.
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