- Barbell Row 10x45, 3x115 (hands got sliced up)
- Dumbbell Row 12x40, 12x40, 12x40 (both sides)
- Bench 5x45, 5x160, 5x160, 5x160
- Squat 5x45, 5x255
Fuck.
As it turns out, recovery ain't so easy, especially when your hands are fucked up as hell. This alone kept me from doing barbell rows, and it held me to one working set of squats.
I probably fucked up the form on dumbbell rows bad, and on my second bench set, I hit the support hooks, resulting in having to take a one-minute break while a dude walked over to spot me because he thought I was failing. I guess that the 5x5 Presses and Dips on Monday were too much, and I hadn't fully recovered, because after doing so much on my intensity day, I thought I'd be able to rep a lot better this time 'round.
My hand injuries will probably prevent me from doing a >1-rep deadlift on Friday, too. I'm just going to have to slap on 265 and rip it for one rep. Hopefully I have some luck.
No comments:
Post a Comment