In what was probably a dumb move, I went to the gym, picked up a set of 25s, and did a set of 12 bicep curls and then a set of 10. No routine or anything. Then I headed over to the rowing machine and did a few at 110.
Finally hopped onto an exercise bike and did a Tabata HIIT - 20 seconds fast, 10 seconds rest for 4 minutes. Got my heart rate up to 160 or 170. Next time, will try to find out my resting heart rate. Probably wasn't maxing out, but limitations on the bike and the seat's savagely assaulting my crotch prevented more. My cardio sucks anyway, so that might've legit been my max.
Should try to figure out something more productive to do there on non-Texas days.
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