Due to time constraints and an oscillating 'best lift' and previous inconsistencies, I've narrowed my choices of routine down to the Texas Method and One-Lift-a-Day, finally going with Texas. I didn't do great today, so I'm just gonna give some numbers straight up.
'Max Effort' (starting for real Monday)
- Squat 5x45, 5x135, 3x225, 3x275, 2x295, 1x305
- Press 10x45, 8x65, 3x95, 2x115, 0x125 (failed), 1x120, 0x120 (failed), 1x115
- Chinup 8xBW, 7xBW, 3xBW
Next week: Squat-Bench-Chinup, Front Squat-Press-Pullup, Squat-Bench-Chinup. LET'S DO THIS.
No comments:
Post a Comment