- Deadlift 5x45, 5x225, 5x315, 4x365, 2x385, 2x405, 1x410
Feels good man. That is all.
Monday, February 21, 2011
Thursday, February 17, 2011
Comeback trail 2/17/11
- Bench 5x45, 5x135, 5x185, 5x205, 2x225, 0x240, 1x230 (failed on 2)
- Chinup 5xBW, 5xBW+45, 5xBW+50, 5xBW+55, 1xBW+60
Augh, elbows hurt from the weighted chins as I increased it... I feel like my hands are too far apart on the grip. Could be bad news upcoming as the weight goes up.
Not happy about failing 240, but I'm guessing that the chins weakened me. Augh...
- Chinup 5xBW, 5xBW+45, 5xBW+50, 5xBW+55, 1xBW+60
Augh, elbows hurt from the weighted chins as I increased it... I feel like my hands are too far apart on the grip. Could be bad news upcoming as the weight goes up.
Not happy about failing 240, but I'm guessing that the chins weakened me. Augh...
Gripwork 2/16/11
- Towel chin/no-towel chinup 3xBW/5xBW, 3xBW/5xBW, 1xBW/7xBW
- Towel DB curl 5x30, 5x30, 5x32.5
- Towel DB row 5x30, 5x30, 5x32.5
- Towel DB curl 5x30, 5x30, 5x32.5
- Towel DB row 5x30, 5x30, 5x32.5
Comeback trail 2/15/11
- Bench 5x45, 5x135, 5x185, 5x205, 5x205, 5x205
- Chinup 5xBW, 5xBW+45, 5xBW+45, 5xBW+45, 3xBW+55
- Chinup 5xBW, 5xBW+45, 5xBW+45, 5xBW+45, 3xBW+55
Gripwork 2/11/11
- Pullup 8xBW, 8xBW, 8xBW
- Towel DB curl 5x30, 5x30, 5x30
- Towel DB row 10x30, 10x30, 10x30
Trying new stuff to help with deadlift possibly.
- Towel DB curl 5x30, 5x30, 5x30
- Towel DB row 10x30, 10x30, 10x30
Trying new stuff to help with deadlift possibly.
Friday, February 11, 2011
Comeback trail 2/10/11
- Bench 5x45, 5x135, 5x185, 3x205, 2x225, 1x235
- Chinup 5xBW, 5xBW+45, 5xBW+45, 5xBW+45, 5xBW+45, 5xBW+45
Not sure if picking my ass up from the bench counts as cheating. Otherwise a good day for the limited lifts I did.
- Chinup 5xBW, 5xBW+45, 5xBW+45, 5xBW+45, 5xBW+45, 5xBW+45
Not sure if picking my ass up from the bench counts as cheating. Otherwise a good day for the limited lifts I did.
Comeback trail 2/9/11
- Deadlift 5x45, 5x225, 5x315, 4x365, 4x365, 1x365
- Flies 8x35, 8x35
As far as volume attempts go... 'epic fail' on the deadlifts. Grip is just too weak. Might need to dedicate separate gripwork in the future.
Just messin with the flies.
- Flies 8x35, 8x35
As far as volume attempts go... 'epic fail' on the deadlifts. Grip is just too weak. Might need to dedicate separate gripwork in the future.
Just messin with the flies.
Tuesday, February 8, 2011
Comeback trail 2/8/11
- Inverse row 12xBW/Dip 12xBW
- Inverse row 12xBW/Dip 12xBW
- Inverse row 12xBW/Dip 12xBW
- Inverse row 12xBW/Dip 12xBW
- Inverse row 12xBW/Dip 12xBW+25
The last two sets of rows, I definitely didn't quite make those last few reps. Nonetheless the count stands on this recovery day!
- Inverse row 12xBW/Dip 12xBW
- Inverse row 12xBW/Dip 12xBW
- Inverse row 12xBW/Dip 12xBW
- Inverse row 12xBW/Dip 12xBW+25
The last two sets of rows, I definitely didn't quite make those last few reps. Nonetheless the count stands on this recovery day!
Monday, February 7, 2011
Comeback trail 2/7/11
- Squat 5x45, 5x225, 5x275, 5x285, 4x295, 1x300
- Bench 5x45, 5x135, 5x185, 5x195, 5x200, 5x205
- Chinup 5xBW, 5xBW+30, 5xBW+40, 5xBW+45
Wish squats didn't destroy me so badly. Need more endurance. Also probably need more sleep. And more time. And more planning... Bah!
- Bench 5x45, 5x135, 5x185, 5x195, 5x200, 5x205
- Chinup 5xBW, 5xBW+30, 5xBW+40, 5xBW+45
Wish squats didn't destroy me so badly. Need more endurance. Also probably need more sleep. And more time. And more planning... Bah!
Comeback trail 2/4/11
- Deadlift 3x225, 3x315, 2x365, 2x375, 2x385, 1x395, 0.5x405
Something to that effect...
Something to that effect...
Thursday, February 3, 2011
Comeback trail 2/3/11
Two days off from gym is always bad news...
- Bench 5x45, 5x135, 5x185, 4x205, 3x215
- Chinup 5xBW, 5xBW+30, 5xBW+35, 5xBW+40
- Deadlift 5x225, 3x315, 2x385
Short on time... Pretty satisfied with what little I did get done but not satisfied on the overall volume. Bleh.
- Bench 5x45, 5x135, 5x185, 4x205, 3x215
- Chinup 5xBW, 5xBW+30, 5xBW+35, 5xBW+40
- Deadlift 5x225, 3x315, 2x385
Short on time... Pretty satisfied with what little I did get done but not satisfied on the overall volume. Bleh.
Comeback trail 1/31/11
- Bench 5x45, 5x135
- Chinup 5xBW
- Bench/Chinup 5x185/5xBW+30, 5x190/5xBW+30, 5x195/5xBW+30, 4x200/5xBW+30, 3x200/5xBW+30
Not the happiest with the bench results but they're showing increase at least. I'm loving weighted chinups. Should probably consider upping volume a bit on those. Six reps instead of five or something.
- Chinup 5xBW
- Bench/Chinup 5x185/5xBW+30, 5x190/5xBW+30, 5x195/5xBW+30, 4x200/5xBW+30, 3x200/5xBW+30
Not the happiest with the bench results but they're showing increase at least. I'm loving weighted chinups. Should probably consider upping volume a bit on those. Six reps instead of five or something.
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