Tuesday, March 8, 2011

Comeback trail 3/8/11

- Squat 5x45, 5x225, 6x285, 6x295, 6x300
- Towel Inverted Row 7xBW, 7xBW, 7xBW
- Shoulder-Shockers 8x(25lb front raise, 15lb lateral raise, 15lb seated DB clean/half-press)

Uh oh. Not sure that I'm getting the full ROM anymore. Might do an intensity squat on Friday for luck.

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