- Squat 5x45, 5x225, 6x275, 6x280, 6x285
- Shoulder shockers: Seated Front Raise 8x25, Seated Lateral Raise 8x12.5, Seated Clean-Half-Press 8x12.5
- Shoulder shockers
- Shoulder shockers
Don't look now but I think I kind of developed a sketch of a routine. Shoulder shockers are killer though I doubt I'm doing them right. Looking forward to some gripwork and probably some chins or inverted rows today.
No comments:
Post a Comment