- Deadlift 5x135, 5x225, 3x315, 3x365, 3x385, 2x405, 1x405
- Bench 5x45, 5x135, 3x185
- Bench/Chinup 5x205/10xBW, 5x205/10xBW, 3x205/10xBW
Like the deadlifts. Shoulder was still bothering me, but I tested a single chinup between each set, and it was just fine. I was looking for some volume on deadlifts, but that didn't happen mainly due to the shoulder.
Don't like the bench at all... What the fuck happened to me.
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