- Press 5x45, 5x95, 5x125, 5x125, 5x125, 5x125, 5x125
- Deadlift 3x225, 3x315, 3x365
Slight left shoulder injury while picking up a 45lb plate. 'Whoops.' Deadlifts were aggravating it when I dropped the weight, and it was hurting even more on chinups. So yeah, so I turned in early for the night.
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