Back from China for two weeks. About time I updated this mofo, though in fairness, I haven't done much worth writing.
Boxing class 3/31 and 4/6 - Padwork with Ben. Exhausting as all hell due to jetlag. Combinations up the wazoo, getting hit in the face by the mitts, arms falling off, insufficient power in all of my shots. Feels good man. Problem was that I slept through sparring sessions, because I was tired and because I didn't feel like getting hit in the face while tired. Sue me.
Workout B 4/9
- Squat 5x275, 5x275, 5x275 - felt weak, was sore for days afterward (still am!)
- Press 5x95, 5x105, 5x115 - working on getting it back
- Row 5x115, 5x125, 5x130 - whatever
- Dips 8xBW, 8xBW, 8xBW (wide) - tough, but managed it. Trying to mix up grips since I don't know how to grip dumbbells with my feet and I don't feel like trying for ten reps.
Workout A 4/11
- Squat 5x275, 5x275, 5x285 - I think this was the weight I used. Felt pretty solid.
- Bench 5x155, 5x160, 5x165 - Looking alright. Looking for 165/170/170 in sets next time.
- Deadlift 5x285 - Lower back felt it. Needs work.
- Pullups 5xBW (forward), 5xBW (chin), 5xBW (forward) + 1xBW (chin) - Bleh, was hoping for more at the end. Chins feel good to the biceps. Might switch over.
Need sleeeeep.
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