Boxing was conditioning work! Ack. Jeez.
Warmup
- Squat 5x225
- Bench 5x135
- Deadlift 4x225
Work sets
- Squat 5x285, 5x290, 5x295
- Bench 5x165, 5x165, 5x170
- Deadlift 4x295 (failed on 5)
- Chinups 5xBW, 5xBW, 3xBW (failed on 4) - wanted to go to dinner so badly that I didn't wait the full 3 minutes here, i think.
Back after more than a week. Was quite encouraged by the squat and bench, but then I got grilled at the end. Saw a dude DLing 425 for reps today, which was cool.
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